No, the photo is not me! I love her abs though. When do you work out? Yesterday I was stuck in the throws of a first day of a head cold. As I was walking in to the gym, I had these thoughts.
When I'm sick, I work out because it makes me feel better.
When I'm healthy, I work out because it's fun.
When I'm sad, I work out because it boosts my spirits.
When I'm happy, I work out and share the joy.
When I'm tired, I work out because it peps me up.
When I'm too hyper, I work out because it gets rid of my excess energy.
When I'm too busy, I work out to clear my head.
When I'm having a slow day, I work out to get me back on schedule.
So, when do you work out? Actually, I don't exercise EVERY day, just a few days a week.
cardio madness: a good, balanced article on cardio training.